The Brain Boost: Unplugging for Peak Performance
Cut back on screen time to rewire your brain.
Every ping, every scroll, every like. Our brains weren’t built for these 24/7 connections.
When was the last time you sat down to read a book without checking your phone? Or had a conversation without glancing at a screen?
Your prefrontal cortex is in charge of focus, decision-making, and keeping emotions in check. With every notification, you’re asking i…
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